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Let’s Talk About Alcohol

Alcohol has been consumed by people of various cultures for thousands of years. It has long been a part of the drinking culture, the set of traditions, and the social behaviors that surround the consumption of alcoholic beverages as a recreational drug and social lubricant. Alcohol, specifically ethanol or ethyl alcohol, is the ingredient found […]


Relaxation Techniques For Stress Relief

Dealing with stress is a necessary evil in everyone’s life. Every day, we encounter stressful situations, ranging from minor irritations like traffic jams to more serious worries, such as financial issues and relationship crises. Stress will activate the body’s stress response, flooding it with hormones that cause the heart to pound faster, the muscles to […]

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Over-Exercising: Too Much of a Good Thing?

Exercising yields numerous health benefits, including helping to improve our blood circulation, keeping us in good shape and helping with stress relief. Many of us might therefore think that doing more of it can only be better. Unfortunately, that is not necessarily the case.  More isn’t always better. Interestingly, Time Magazine shared that while light […]


Revitalise Your Body In 5 Ways

In recent years, people are becoming more and more proactive in taking care of their health. Detoxification practices are some of the more popular ways to rejuvenate a tired body. There are various detox practices that can be found on the internet including consuming specific commercial products, detox diets, or even fast for a specific […]


The Secret to Anti-Ageing: Antioxidants

Antioxidants and anti-ageing are two terms that are often used hand-in-hand. Many people consider antioxidant foods to be allies in achieving flawless skin with fewer wrinkles, but the fact is that they play a critical role in our bodies that extends well beyond aesthetics.  Skin benefits Antioxidants play a powerful role in skincare, especially when […]


What To Expect During Your First Meridian Massage Therapy

Meridian Massage is an ancient Chinese medical technique that incorporates various Chinese medicine and acupressure treatments to enhance health and relieve health issues. It is also an alternative form of non-invasive medication to treat musculoskeletal disorders and help to relax body muscles. The soothing and relaxing massage is effective for treating sports injuries, stress, insomnia, […]


5 Skincare Ingredient Combinations To Avoid

These days, there are many skincare junkies on social media who encourage followers to build a solid routine. They promote a never-ending layering of essences, serums, creams and sunscreens, all for the sake of achieving flawless skin. However, mindlessly slathering on products won’t always give us the results we’re looking for. Some combinations of popular […]


Hey Perfectionist: It’s time to pause

Perfectionists portray personal qualities of perfectionism that give them the desire to make great efforts on achieving excellence and constantly developing through self-improvement. It is safe to say many of us are perfectionists by our own right.  Perfectionists give all their best, and pour in a superabundant amount of effort to achieve the target that […]


5 Fun Valentine’s Day Date Night Ideas

Valentine’s Day is the day that reminds us of what’s important and to show appreciation to the people we love. It is the day when we take that golden opportunity to propose or tell our loved ones how we feel about them. Many of us have overlooked the fundamental structures of relationships and pay more […]