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7 Ways To Improve Gut Health

Our gut, or digestive system, is an important part of our body that breaks down all foods and extracts the nutrients to deliver throughout the body. A healthy digestive system also also enhances the nervous system and promotes healthy hormones which ultimately ensures overall health. Poor gut health might cause stomach disturbance, weight change, food […]

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5 Spa Treatments That Are Safe for Moms-to-be

Congratulations, mom-to-be! Parenthood is a huge transition and you are preparing for perhaps the biggest change in your life! Being pregnant is wonderful, but you may experience physical changes that can be uncomfortable for you. From the excitement in the first trimester to having pain, aches and swelling in places you never even knew about, […]

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5 Healthy Hair Habits You Can Start Today

Making sure that your crowning glory lives up to its namesake is more than just about which shampoo to use. A multitude of different factors affects how sleek, shiny, and strong your hair is. From hair-healthy diets to scalp treatments, here are five healthy hair habits to start right now for your healthiest hair ever.  […]

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5 Wondrous Benefits of Hot Stone Massage

The therapeutic hot stone massage is one of our specialty spa treatments that promotes deep relaxation and ease muscle stiffness. This treatment involves using flat, smooth and warm rocks placed on specific points of your body to relax tired and aching muscles.  The stones act as an extension to the hands of your therapist, as […]

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Top Tips to Get Healthier and Glowing Skin

Eating well, exercising regularly, and living a healthy lifestyle are some of the most commonly known tips on getting youthful and healthy skin. While your diet and lifestyle significantly impact your skin condition, there are more steps you can take to maintain glowing and younger-looking skin.  Stay Hydrated  The number one secret to youthful skin […]