Our heart is hard at work pumping blood throughout the human body every second of the day.
It is pumping as you talk, work out, sleep, cook, even as you are reading this piece of great article right now.
Your heart is crucial to your survival, so do not take this important organ for granted.
I repeat, do not.
However, there is still a significant lack of knowledge about the risk factors of heart diseases among us that could lead to cardiovascular diseases such as stroke, heart attack, and abnormal heart beat.
Here are the top 3 heart-damaging habits that you should stop doing now.
Glued to screens
Sitting for hours and hours in front of a TV or computer will increase your risk of heart attack and stroke. Why? The lack of movement may affect blood levels of fats and sugars.
Here’s a tip: Instead of spending 100% of your time on the screen, you can use 50%-60% of the time for other healthier activities such as playing badminton, taking a walk at a park or picking up a new hobby. Balance is key to a healthy life. By doing so, your health will improve in a variety of ways including reducing the risk of a heart attack.
Stressing out too much
In all honesty, everyone has stress. But science made it clear that chronic stress is extremely bad for your body because it can contribute to everything from high blood pressure to asthma to irritable bowel syndrome and more. Besides, when stress is excessive, it causes people to engage in unhealthy habits such as smoking and drinking alcohol, which will eventually damage your body.
Here’s a tip: Commit to a workout routine, eat a healthy diet and take a break when you feel stressed out.
Stuck in the traffic, spilling coffee on important documents, a remote control that does not respond and many more. These are the small issues that make most people get frustrated. Similar to stress, anger can increase your risk of a heart attack as it increases your heart rate and blood pressure.
Long-term intense anger can increase the chance of getting acute heart occlusion, which obstructs blood flow to the heart.
Here’s a tip: When you feel anger boiling up, try to calm down and identify the reason. Ask yourself if it is worth getting angry for an out-of-battery remote control? Is it really worth it to get angry at a standstill traffic and hurt your heart health?
Sometimes, you need to own your anger.
Taking care of your heart does not have to be confusing or complicated. Incorporate these tips into your life to give yourself a better chance to enjoy a long and healthy life, free from heart diseases!