Holistic wellness is a way of life. In facilitating the transformation of individuals as they head down this path, DANAI offers integrated services that focus on three essential elements: preventive health, weight release management and anti-ageing aesthetics. 

As we age, we’ll find ourselves getting plagued by issues like joint pain, thinning hair and loss of skin elasticity and lustre. A good nutritional intake will help to keep these issues at bay. However, everyone is different, and our DNA is no exception. No two people are born with the same genetic code, which plays an instrumental role in determining our body’s demands. As such, one-size-fits-all over-the-counter supplements may not be able to help us bridge our nutritional gaps properly. This is where personalised supplements may be the way to go.  

EXANUTRIX P+, a personalised supplement range that customises your health supplements based on your own health data, provides a more targeted approach to effectively and efficiently address your individual age-related issues in one convenient capsule. These could include enhancing your overall vitality regardless of gender; addressing aesthetical concerns such as uneven skin tone, and hair and skin health; improving bone support; as well as alleviating muscle and joint aches, cardiovascular disease, and kidney and digestion-related issues. 

First, you will undergo a health assessment comprising ExaGene (a DNA Lifestyle Genetic Analysis) and a Comprehensive Blood Screening at Danai Wellness. This helps us to gain a thorough understanding of your current health condition. 

Our in-house certified doctors will then analyse your genetic composition, as well as skin type, lifestyle, health and aesthetic goals and health risks before pairing the precise ingredients for your personalised supplements. This way you are assured of maximum effectiveness and convenience. 
Build an ultimate anti-ageing regime today! Visit www.exanutrix.com for more info.

Holistic wellness is increasingly becoming a lifestyle necessity in recent years. Acknowledging its importance in enhancing the wellbeing of individuals, DANAI adopts an integrative approach in our offerings, focusing on preventive health, weight release management and anti-ageing aesthetics as well as providing personalised services to meet the unique needs of our clients. 

Ageing may be a natural phenomenon, but it adversely affects our skin and overall health. While looking and feeling good is a universal desire, we each have different needs based on diverse factors that include our age, gender, genetic makeup, lifestyle and environment. However, many beauty and spa packages do not target or treat specific skin ageing concerns.  

It is vital to have proper skin restorative practices to minimise the effects of ageing and premature ageing. Overdoing or not having proper skincare routines or treatments can cause more damage than good. 

Today, personalised services have become the most preferred methodology, and skincare is no different. Danai Wellness, our award-winning spa and wellness centre, sets an extraordinary precedent in the spectrum of holistic wellness. 

At the helm is Dr. Sean Tan, a certified doctor who sits on the board of medical aesthetics in Malaysia’s Ministry of Health. An expert in curating the best treatments to solve your skin concerns, he specialises in aesthetics treatment and regenerative therapy. Our team of aesthetics professionals uses a multidisciplinary approach to meet your skin’s individual needs for holistic wellbeing, offering a range of services such as stem cell therapy; face sculpting treatments like mesolipolysis, dermal fillers and botox; as well as relaxing spa and massage experiences. 

First and foremost, our ExaGene DNA analysis allows us to gain a big-picture understanding of your existing skin condition and subsequently forecast a restorative treatment plan for you in an efficient manner. After being able to thoroughly understand your skin needs, we can help you to attain your anti-ageing goals. 

All treatments performed are tailored to your facial features to resolve ageing symptoms like saggy skin, fine lines and wrinkles. For example, our stem cell therapy, ExaCell, utilises Mesenchymal Stem Cells (MSCs) to slow down the ageing process. Besides younger looking skin, you’ll also benefit from joint discomfort relief, enhanced breathing capacity and better blood flow, among others. 
Reverse ageing and attain your aesthetic goals with tailored treatments to address your needs! Visit www.danaiwellness.com today.

Humans have always been a curious species, eager to discover more about themselves. Many things can be learned about ourselves through DNA testing, which is a powerful way to learn about your health, particularly for those seeking insight into optimal nutrition and fitness.

As more and more people choose to test their DNA in order to better understand their bodies, many questions are popping up about what a genetic test can and can not tell you. 

In this article, we’ll go over some of the things you’ll discover and some of the things you won’t be able to uncover unless you combine your results with traditional clinical research.

They can tell you whether you have hereditary diseases

DNA testing can tell if you’ll develop a hereditary disease that you don’t currently have. Cystic fibrosis, familial hyperlipidemia, muscular dystrophy, Huntington’s disease, and sickle cell anemia are some of the examples of hereditary diseases. 

They can tell you if your DNA contains mutation for genetic disorders 

When we have mutations in our DNA, it can lead to genetic disorders that impact the health of our future offspring. If both parents are carriers for the same genetic disorder, their child may be affected.

They can give you an idea of your risk of developing certain hereditary cancers

Although not 100% certain, you can still learn about your risk of developing hereditary cancers such as breast cancer, prostate cancer, melanoma, colon cancer, and others.

They can’t always predict whether you will get cancer

This is because not all cancers are hereditary. Many cancer-causing mutations are oftentimes randomly occurring. Our environmental factors play a role too. 

They might be able to tell you your predisposition for obesity or lactose intolerance

There are many at-home DNA test kits available these days that can reveal your predisposition for traits other than illnesses and conditions. It is important to understand that consumer tests are not equivalent to medical diagnoses.

Genetic testing is undoubtedly an important health-care tool that can tell us a lot about our bodies. At Danai Medi-Wellness, we provide DNA reports that reveal insights into your hereditary health risks, carrier status, nutrition, fitness, skincare, and other personal traits.

The more you understand your genetic predisposition, the better you’ll be able to optimise your health. We also provide professionals, such as physicians and nutritionists, as back-end support to guide you through your wellness journey.

Visit us today at https://danaimediwellness.com/our-services/dna-lifestyle-genetic-analysis/

to uncover your amazing DNA story with us today.

You are probably already aware of the importance of preventive healthcare. Did you know, however, that not all preventive health measures are created equal? In fact, there are primary, secondary, and tertiary preventive health measures. 

Primary preventive health measures consist of traditional health promotion, such as health education and the advocacy of healthy lifestyle choices through dietary choices, exercise, and so on. Primary prevention promotes overall health and well-being and focuses on immunisations. 

Secondary preventive health measures deal with asymptomatic and latent diseases, with the goal of early detection and prompt treatment. Secondary prevention can greatly reduce potential disability and impairment, thus preventing the development of further health problems. Early treatment at this stage is imperative.

Finally, tertiary prevention is targeted at reducing the effects of a disease that is already present in an individual. This can mean a chronic injury, a serious illness, or any other life-threatening/impairment-causing conditions. Tertiary preventive health measures commonly include rehabilitation efforts, and, if necessary, grief counselling.

As long as proper preventive health measures are taken, living a quality life is still always achievable for all.

Preventive healthcare is the new norm when it comes to modern medicine. In recent years, a steady increase in consumer demand for preventive healthcare services has restructured the way illnesses are treated. 

To begin, what exactly is preventive healthcare? It’s exactly what it sounds like: healthcare to keep illnesses at bay. DNA testing is an accurate and reliable method that aids in preventive healthcare. This entails screening procedures that detect early signs of disease, which leads to treatments that aim to prevent illnesses rather than treating them. It is critical to understand one’s genetic predisposition.

Of course, practicing a healthy lifestyle through eating well, staying active, and avoiding excessive alcohol and smoking is unequivocal. A large part of healthcare costs today is attributed to chronic conditions that are very much preventable, such as cardiovascular disease, Type 2 diabetes, and stroke. As a result, people die prematurely or become disabled. 

Preventive healthcare can and should be applied to all stages of life in order to decrease the potential burdens of diseases and the associated risk factors. It is especially important given the global rise in chronic deaths and diseases. 

Thus, preventive healthcare is steadily establishing itself as the most cost-efficient form of saving lives in the long run. As the saying goes, prevention is better than cure. 

Looking for a personalised approach to healthcare? Look no further and start today with Danai Medi-Wellness’ Wellness Comprehensive Blood Screening, a combination of in-depth health tests that measures and evaluates the body as a whole. Visit https://danaimediwellness.com/our-services/wellness-comprehensive-blood-test/ for further info. 

A healthy outside begins within, influenced by what we eat and do – food and lifestyle habits. Inculcating healthy nutrition and habits into our daily routines is essential because our bodies outlast all other tangible materials in life. Keeping our bodies in good shape allows us to keep our minds strong and clear. Veritably, nobody knows more about the inside secrets of wellness than a nutritionist. So, get ready to delve into five healthy living habits that nutritionists practise on a regular basis. 

  1. Eat in moderation and keep meals well-balanced 

Portion control and food quality are fundamental in keeping your body healthy. It’s always good to be mindful of what you consume. Limiting unhealthy but irresistible foods like junk food, fried food, desserts, and sugary drinks to special occasions goes a long way. Taking a controlled portion instead of the entire helping or entirely cutting them off would pose to be more manageable and progressive in the long run: for one, it prevents you from overeating during mealtime, and for two, it prevents you from gaining extra pounds due to excessive snacking. Be sure to include leafy greens and fruits into your daily food intake too. 

  1. Staying hydrated matters! 

“You are what you eat”, as the saying goes, but bear in mind that your beverage choice is of equal importance. The average adult’s body is made up of 65-70% water. Therefore, drinking water is vital in maintaining a healthy weight, regulating energy levels, and flushing toxins out of the body; it’s also free of calories, sugar, and additives. Although factors such as body weight, hormone levels, and activity may influence the amount of water an individual needs, the 8×8 rule (eight 8-ounce glasses) or 2 litres remains the gold standard. Meanwhile, if you are not a big fan of plain water, feel free to add condiments like mint leaves or citrus slices, or make herbal tea as a healthy substitute. 

  1. Look after your physical and mental health

The hustle and bustle of life come with its fair share of responsibilities and stresses, leading to sedentary lifestyles. Your career may be what makes ends meet, however, your body and mind will not slow down and wait for you to catch up when they break down. For this reason, know that it is important to take some time off to catch up with your physical and mental wellbeing. Nonetheless, the endorphin hormones released through workouts such as aerobic, cardio, and cycling are highly beneficial to your physical and mental health. Aim for at least 150 minutes of moderate-intensity exercise per week. 

  1. Sleep is for the healthy

As stated by the National Sleep Foundation, adults aged 18 to 64 should get around seven to nine hours of sleep per night. Getting less than eight hours of sleep on a regular basis can alter the appetite-controlling hormones by inducing ghrelin (the hormone that stimulates appetite) and impeding leptin (the hormone that aids in suppressing hunger). Sleep deprivation will trigger impulsive food cravings and increase emotional vulnerability, whereas a good night’s sleep helps to regulate cortisol levels. In terms of dietary health, a high cortisol level leads to insulin resistance, sugar cravings, and weight gain. So be sure to get an early shut-eye and enough slumber in order to perform at your peak! 

  1. Cultivate and strengthen social relationships

A study has shown that those who have a close circle of friends live a more fulfilling and healthier life. Social relationships fostered with family, friends, loved ones you care about, and colleagues are important in nurturing one’s mental wellbeing and physical health. In fact, having a larger group of social support lowers depression rates. People who have a strong bond of relationship with others tend to live much longer lives because they can always rely on their loved ones and friends for a shoulder to lean on or a listening ear to tune in to their predicaments in life. 

Other important aspects of health include drinking enough water, working out, getting enough sleep, and nurturing social relationships. Nevertheless, nutrition is ultimately the most integral part of health, and making a healthy shift in one’s diet enables one to stay as fit as a fiddle. 

  1. Take the right dietary supplements 

Taking supplements ensures that individuals get enough essential nutrients and that their health is maintained or improved. However, not everyone needs supplements as it is possible to get all of the nutrients needed by eating a variety of healthy foods. Various supplements, on the other hand, can improve health in many ways. The most common nutrient supplements are multivitamins, calcium, and vitamins B, C, and D. Calcium is beneficial to bone health, and vitamin D aids in calcium absorption. Vitamins C and E are antioxidants, which are molecules that help to protect cells and keep them healthy. It’s always better to learn about the potential benefits of supplements as well as any risks they may pose. Discuss products of interest with your health care providers and decide together what, if anything, is best for your overall health.

Do you know that you can create your own suite of supplements, specifically one with all the essential minerals and vitamins that your body needs? Learn more about Exanutrix premium’s personalised supplements here. 

External counter pulsation, also commonly referred to as ECP, is an FDA and MOH-approved treatment available in Danai Medi-Wellness. It is a natural, non-invasive, non-surgical and painless outpatient treatment that works in harmony with your heart, improving blood circulation throughout your heart muscles and organs.

ECP treatment also helps minimise or eliminate discomforts relating to coronary artery diseases, such as angina and chest pains. It also helps with diabetes, high blood pressure, edema (body swelling), chronic fatigue, and impotence. People who have suffered from strokes or are obese can benefit from ECP too. 

With that, let’s get into further details of an ECP treatment.

  1. Before undergoing an ECP treatment, you must first undergo a comprehensive medical profile with an echocardiogram to ensure they are free from any contraindications 
  1. To avoid skin irritation from the cuffs used during the treatment, it is best to wear clothes that are tight-fitting and elastic.
  1. Avoid wearing dresses or skirts to the treatment. This is because the treatment would be administered through three pairs of external inflatable cuffs applied around the buttocks, upper legs and lower legs. Hence, pants would be a more suitable option instead.
  1. Stay calm and relaxed. The experience is a comfortable one, resembling a heavy hug rising upwards from your calves to your thighs and buttocks.
  1. Allocate enough time. A session takes one to two hours, and the overall treatment is usually administered 5 days a week for up to 7 weeks.
  1. Individuals with deep vein thrombosis (blood clot within a blood vessel), phlebitis (inflammation of a vein), or uncontrolled arrhythmia (altered heart rhythm) are not encouraged to go for ECP treatment.
  1. Pregnant women and anyone with high blood pressure, an elevated heart rate, or heart valve disease should avoid this treatment.

If you’re eligible, give your wellness a boost with ECP – healing hearts with zero drugs, zero surgery. Book an appointment with us and start enjoying the benefits from the very first session. Visit https://danaimediwellness.com/ for more details.

Getting enough sleep is essential for maintaining optimal health and well-being. Sleeping well is as important as exercising regularly and eating healthily as it directly affects our mental and physical health. If we fall short, it can take a serious toll on our daytime energy, productivity, emotional balance, and even our ability to maintain healthy body weight.

According to the Centers For Disease Control And Prevention, major adults require seven to nine hours of sleep per night, while children need substantially more hours. Despite this,  many of us toss and turn at night, struggling to get the sleep we need. The majority of us are immersed in hideous work schedules, day-to-day stressors, a disruptive bedroom environment, and medical conditions, all of which can prevent us from getting enough sleep. However, by experimenting with the following tips, you can enjoy better sleep at night, improve your health, and live a better life during the day.

#1: Exercise well

People who exercise regularly sleep better at night and are less sleepy during the day. Studies show that regular exercise improves the symptoms of insomnia and sleep apnea and promotes deep sleep.

#2: External counterpulsation (ECP) 

The ECP is a non-invasive assisted circulation technique that has been scientifically proven for the prevention and management of multiple comorbidities, including angina, heart failure, ischemic cerebrovascular diseases, sleep disorder, diabetes, and many others. ECP is clinically proven to enhance cerebral blood flow, cellular oxygen, and nutrition delivery, as well as neurotransmitters regulation, all of which improve insomnia symptoms. 

#3: Understanding and keeping ‘body clock’ in sync

The ‘body clock’, also known scientifically as the circadian rhythm, regulates our sleep cycle, allowing us to feel tired and ready for bed. The key is to try to sleep and wake up at the same time every day. This helps our bodies in adapting and optimising the ‘body clock’ to be in sync with our bedtime. 

#4: Eat and drink healthily

Believe it or not, our eating habits play a role in how well we sleep at night, especially in the few hours before bedtime. Sugar is a common ingredient in many energy drinks, and consuming them can result in an instant increase in an energy slump, also known as the sugar rush. Reducing sugary drinks and foods before bedtime may help promote quality sleep. 

#5: Light matters

Most people today spend the majority of their time with their smartphones and computers, especially in this pandemic where most people are trapped at home. The blue light emitted by the screen of our phone, tablet, or computer messes with our body’s ability to prepare for sleep. It inhibits the production of melatonin, a hormone that induces sleep. As a result, people are less drowsy at night and have to work harder to sleep. The simple solution is to limit our exposure to bright screens a couple of hours before bedtime. 

Exercising yields numerous health benefits, including helping to improve our blood circulation, keeping us in good shape and helping with stress relief. Many of us might therefore think that doing more of it can only be better. Unfortunately, that is not necessarily the case. 

More isn’t always better. Interestingly, Time Magazine shared that while light to moderate runners had a lower risk of death than people who did not exercise, some runners who ran at a faster pace for more than three times a week had a similar risk of dying as non-runners. This shows that more exercise doesn’t necessarily provide more benefits than moderate exercise.

In fact, too many workout sessions or trips to the gym could actually do more harm than good. According to a case study, over-exercising might damage the heart and arteries, or even cause exercise addiction, which is an unhealthy obsession with physical fitness. 

Signs of Over-Exercising 

Exercising can be like your favourite dessert – easy to overindulge in. Here are five common signs that you might be exercising too much. 

1. Delayed recovery time

The body requires time to recover after exercising. Muscular pain or soreness will usually go away after about three days; a longer recovery period should be taken as a sign of over-exercising.

2. Weakened immune system

A moderately active person will have a fairly strong immune system and rarely get sick. As such, if one is getting sick quite often or feeling fatigued a lot, they can be pretty sure that their body needs a break. 

3. Decrease in energy

Mental or physical dizziness is a hallmark sign of overtraining. If a person is not ill, but still feeling extra fatigued, that individual is probably exercising too much.

4. Unexpected weight loss and fat gain 

Over-exercise can alter the hormone regulation within the body. One of the signs is if one experiences an unexpected weight loss but notices an increase in body fat. 

5. Getting emotional 

Changes in mood such as depression, anger, confusion, anxiety, and irritability are common symptoms of physical and/or mental over-exhausted. This can be caused by the stress hormones released due to too much exercise. 

The load of exercise that one should undertake depends on the individual’s body condition like age, health, and choice of exercise. In general, Harvard Medical School suggests that untrained sports enthusiasts have “at least 30 minutes of moderate exercise or 15 minutes of intense exercise a day”. 

Excessive exercise is actually bad for the body; however, the key here is not to give up exercising completely but to exercise in the right amount depending on your individual body’s capability. Over-exercising is a real issue that can result in serious health and performance issues. Hence, keeping a close eye on the signs that you may be over-exercising is important. 

If you are looking to ease shoulder pain or lower back pain, try Meridian massage as the massage technique is ideal for reducing chronic muscle soreness and improve blood flow.

It is never too late to start taking care of your heart health, as preventing heart and cardiovascular diseases is a wise move that will pay off the rest of your life. It should also be noted that, as globalisation and technology alter people’s socioeconomic and working structures, people’s lives are increasingly surrounded by work and responsibilities. 

People’s cardiovascular health is deteriorating as a result of a lack of exercise, a poor diet and other unhealthy habits. In Malaysia, heart disease is still the leading cause of death. According to Mohd Yusrizal bin Ab. Razak in the <Statistics on Causes of Death, Malaysia, 2020>, the reported heart disease has occupied 15% of total medically-certified deaths in 2019, resulting in 16,375 deaths due to heart disease alone. 

However, heart disease is preventable through healthy life choices. It’s important to remember that the choices you make in everyday life have direct or indirect consequences on your overall well-being, especially your cardiovascular health. 

There are several simple yet effective ways to maintain or improve your cardiovascular health. Anyone of any age can benefit from taking these simple steps to keep their heart healthy throughout their lives. 

Get More Exercise 

Being physically active is a crucial step toward maintaining a healthy cardiovascular system. Studies show that people who are not very active are more likely to have a heart attack than people who are. To maintain good cardiovascular health, it is recommended that everyone have at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week. 

Exercising is important not only for improving blood flow, but also for controlling body weight. Having excess weight will pose a number of health risks, such as exerting excessive pressure on the arterial walls, causing the heart to work harder. Also, being overweight will increase one’s risk of developing other diseases such as hypertension, heart attacks, strokes, and other cardiovascular diseases. 

Begin taking care of your cardiovascular health today by hitting the gym, sweating it out and making sure to get in enough active minutes every week.

Reduce Alcohol Consumption

Excessive drinking can have serious long-term health consequences, affecting cardiovascular health by causing high blood pressure, irregular heartbeat, and also cardiomyopathy, a symptom that damages the heart muscles. Heavy drinking will also lead to obesity and disrupts the body’s ability to regulate inflammation. 

In turn, excessive inflammation can worsen alcohol-related organ damage. The good news is that one can simply avoid all of this by sticking to the guidelines for moderate alcohol drinking. The National Institute on Alcohol Abuse & Alcoholism (NIAAA) defines moderate drinking as up to 4 alcoholic drinks for men and 3 for women in any single day, with a weekly limit of 14 drinks for men and 7 drinks for women. 

Avoid Smoking and Secondhand Smoke

Cigarette smoking is a major cause of cardiovascular disease; this is also true for light smokers who smoke fewer than 5 cigarettes per day. The risk of cardiovascular disease increases in direct proportion to the number of cigarettes smoked. 

Study shows that cigarettes with a particular blend of tobacco with low nicotine contents still puts smokers at the same risk of developing cardiovascular disease as smoking regular cigarettes. 

Non-smokers should be worried about this too if they are exposed to too much secondhand smoke, as they are just as likely to suffer from heart attacks and strokes. 

Practice Stress Management

Practicing effective stress management can help you avoid various complications with your cardiovascular health. Stress can be categorised into two types: physical stress caused by having insufficient sleep or illness, and emotional stress caused by work or everyday obligations and pressures. 

Long-term stress can cause the body to secrete hormone cortisol, a chemical that aids in stress relief. However, high levels of the hormone cortisol can introduce common risk factors for cardiovascular disease such as increased blood cholesterol, blood sugar, blood level, as well as triglyceride levels. 

Always be mindful of your stress levels and engage in stress-reducing activities such as swimming, yoga, or any other sports. 

Eat Healthily 

Our diet has a significant impact on our cardiovascular health. Starting with portion size, overloading the plate will easily cause one to over-consume the calories needed for the day; excessive calories that are not used up will lead to weight gain, which is a major risk of heart health. 

High consumption of saturated fat, which is commonly found in butter and baking goods, increases the risk of cholesterol elevation. A high blood cholesterol level can lead to a buildup of plaques in the arteries, increasing the risk of heart attack or stroke. 

On the other hand, fruits and vegetables that are packed with vitamins, minerals, and fibers can contribute to help lower blood cholesterol levels as well as rejuvenating the body with minerals like Zinc and Selenium. Consuming more fish and vegetables like spinach, walnuts, and flaxseed with healthy fats like Omega 3 can also improve your heart health. 

Regular Health Screening

To prevent cardiovascular disease, also known as coronary artery disease (CAD), you need to manage your risk factors such as high blood pressure, high total cholesterol and high blood glucose.

But how do you know which risk factors you have? The best way to find out is through screening tests and regular doctor visits.

The cardiovascular system serves as a critical function for the body’s overall functionality, so taking care of your cardiovascular health has become one of the important key factors to your overall health. 

Take care of your heart well!