Archive for category: Medical Wellness

Holistic wellness is increasingly becoming a lifestyle necessity in recent years. Acknowledging its importance in enhancing the wellbeing of individuals, DANAI adopts an integrative approach in our offerings, focusing on preventive health, weight release management and anti-ageing aesthetics as well as providing personalised services to meet the unique needs of our clients. 

Ageing may be a natural phenomenon, but it adversely affects our skin and overall health. While looking and feeling good is a universal desire, we each have different needs based on diverse factors that include our age, gender, genetic makeup, lifestyle and environment. However, many beauty and spa packages do not target or treat specific skin ageing concerns.  

It is vital to have proper skin restorative practices to minimise the effects of ageing and premature ageing. Overdoing or not having proper skincare routines or treatments can cause more damage than good. 

Today, personalised services have become the most preferred methodology, and skincare is no different. Danai Wellness, our award-winning spa and wellness centre, sets an extraordinary precedent in the spectrum of holistic wellness. 

At the helm is Dr. Sean Tan, a certified doctor who sits on the board of medical aesthetics in Malaysia’s Ministry of Health. An expert in curating the best treatments to solve your skin concerns, he specialises in aesthetics treatment and regenerative therapy. Our team of aesthetics professionals uses a multidisciplinary approach to meet your skin’s individual needs for holistic wellbeing, offering a range of services such as stem cell therapy; face sculpting treatments like mesolipolysis, dermal fillers and botox; as well as relaxing spa and massage experiences. 

First and foremost, our ExaGene DNA analysis allows us to gain a big-picture understanding of your existing skin condition and subsequently forecast a restorative treatment plan for you in an efficient manner. After being able to thoroughly understand your skin needs, we can help you to attain your anti-ageing goals. 

All treatments performed are tailored to your facial features to resolve ageing symptoms like saggy skin, fine lines and wrinkles. For example, our stem cell therapy, ExaCell, utilises Mesenchymal Stem Cells (MSCs) to slow down the ageing process. Besides younger looking skin, you’ll also benefit from joint discomfort relief, enhanced breathing capacity and better blood flow, among others. 
Reverse ageing and attain your aesthetic goals with tailored treatments to address your needs! Visit www.danaiwellness.com today.

You are probably already aware of the importance of preventive healthcare. Did you know, however, that not all preventive health measures are created equal? In fact, there are primary, secondary, and tertiary preventive health measures. 

Primary preventive health measures consist of traditional health promotion, such as health education and the advocacy of healthy lifestyle choices through dietary choices, exercise, and so on. Primary prevention promotes overall health and well-being and focuses on immunisations. 

Secondary preventive health measures deal with asymptomatic and latent diseases, with the goal of early detection and prompt treatment. Secondary prevention can greatly reduce potential disability and impairment, thus preventing the development of further health problems. Early treatment at this stage is imperative.

Finally, tertiary prevention is targeted at reducing the effects of a disease that is already present in an individual. This can mean a chronic injury, a serious illness, or any other life-threatening/impairment-causing conditions. Tertiary preventive health measures commonly include rehabilitation efforts, and, if necessary, grief counselling.

As long as proper preventive health measures are taken, living a quality life is still always achievable for all.

A healthy outside begins within, influenced by what we eat and do – food and lifestyle habits. Inculcating healthy nutrition and habits into our daily routines is essential because our bodies outlast all other tangible materials in life. Keeping our bodies in good shape allows us to keep our minds strong and clear. Veritably, nobody knows more about the inside secrets of wellness than a nutritionist. So, get ready to delve into five healthy living habits that nutritionists practise on a regular basis. 

1. Eat in moderation and keep meals well-balanced 

Portion control and food quality are fundamental in keeping your body healthy. It’s always good to be mindful of what you consume. Limiting unhealthy but irresistible foods like junk food, fried food, desserts, and sugary drinks to special occasions goes a long way. Taking a controlled portion instead of the entire helping or entirely cutting them off would pose to be more manageable and progressive in the long run: for one, it prevents you from overeating during mealtime, and for two, it prevents you from gaining extra pounds due to excessive snacking. Be sure to include leafy greens and fruits into your daily food intake too. 

2. Staying hydrated matters! 

“You are what you eat”, as the saying goes, but bear in mind that your beverage choice is of equal importance. The average adult’s body is made up of 65-70% water. Therefore, drinking water is vital in maintaining a healthy weight, regulating energy levels, and flushing toxins out of the body; it’s also free of calories, sugar, and additives. Although factors such as body weight, hormone levels, and activity may influence the amount of water an individual needs, the 8×8 rule (eight 8-ounce glasses) or 2 litres remains the gold standard. Meanwhile, if you are not a big fan of plain water, feel free to add condiments like mint leaves or citrus slices, or make herbal tea as a healthy substitute. 

3. Look after your physical and mental health

The hustle and bustle of life come with its fair share of responsibilities and stresses, leading to sedentary lifestyles. Your career may be what makes ends meet, however, your body and mind will not slow down and wait for you to catch up when they break down. For this reason, know that it is important to take some time off to catch up with your physical and mental wellbeing. Nonetheless, the endorphin hormones released through workouts such as aerobic, cardio, and cycling are highly beneficial to your physical and mental health. Aim for at least 150 minutes of moderate-intensity exercise per week. 

4. Sleep is for the healthy

As stated by the National Sleep Foundation, adults aged 18 to 64 should get around seven to nine hours of sleep per night. Getting less than eight hours of sleep on a regular basis can alter the appetite-controlling hormones by inducing ghrelin (the hormone that stimulates appetite) and impeding leptin (the hormone that aids in suppressing hunger). Sleep deprivation will trigger impulsive food cravings and increase emotional vulnerability, whereas a good night’s sleep helps to regulate cortisol levels. In terms of dietary health, a high cortisol level leads to insulin resistance, sugar cravings, and weight gain. So be sure to get an early shut-eye and enough slumber in order to perform at your peak! 

5. Cultivate and strengthen social relationships

A study has shown that those who have a close circle of friends live a more fulfilling and healthier life. Social relationships fostered with family, friends, loved ones you care about, and colleagues are important in nurturing one’s mental wellbeing and physical health. In fact, having a larger group of social support lowers depression rates. People who have a strong bond of relationship with others tend to live much longer lives because they can always rely on their loved ones and friends for a shoulder to lean on or a listening ear to tune in to their predicaments in life. 

Other important aspects of health include drinking enough water, working out, getting enough sleep, and nurturing social relationships. Nevertheless, nutrition is ultimately the most integral part of health, and making a healthy shift in one’s diet enables one to stay as fit as a fiddle. 

6. Take the right dietary supplements 

Taking supplements ensures that individuals get enough essential nutrients and that their health is maintained or improved. However, not everyone needs supplements as it is possible to get all of the nutrients needed by eating a variety of healthy foods. Various supplements, on the other hand, can improve health in many ways. The most common nutrient supplements are multivitamins, calcium, and vitamins B, C, and D. Calcium is beneficial to bone health, and vitamin D aids in calcium absorption. Vitamins C and E are antioxidants, which are molecules that help to protect cells and keep them healthy. It’s always better to learn about the potential benefits of supplements as well as any risks they may pose. Discuss products of interest with your health care providers and decide together what, if anything, is best for your overall health.

Do you know that you can create your own suite of supplements, specifically one with all the essential minerals and vitamins that your body needs? Learn more about Exanutrix premium’s personalised supplements here. 

Getting enough sleep is essential for maintaining optimal health and well-being. Sleeping well is as important as exercising regularly and eating healthily as it directly affects our mental and physical health. If we fall short, it can take a serious toll on our daytime energy, productivity, emotional balance, and even our ability to maintain healthy body weight.

According to the Centers For Disease Control And Prevention, major adults require seven to nine hours of sleep per night, while children need substantially more hours. Despite this,  many of us toss and turn at night, struggling to get the sleep we need. The majority of us are immersed in hideous work schedules, day-to-day stressors, a disruptive bedroom environment, and medical conditions, all of which can prevent us from getting enough sleep. However, by experimenting with the following tips, you can enjoy better sleep at night, improve your health, and live a better life during the day.

#1: Exercise well

People who exercise regularly sleep better at night and are less sleepy during the day. Studies show that regular exercise improves the symptoms of insomnia and sleep apnea and promotes deep sleep.

#2: External counterpulsation (ECP) 

The ECP is a non-invasive assisted circulation technique that has been scientifically proven for the prevention and management of multiple comorbidities, including angina, heart failure, ischemic cerebrovascular diseases, sleep disorder, diabetes, and many others. ECP is clinically proven to enhance cerebral blood flow, cellular oxygen, and nutrition delivery, as well as neurotransmitters regulation, all of which improve insomnia symptoms. 

#3: Understanding and keeping ‘body clock’ in sync

The ‘body clock’, also known scientifically as the circadian rhythm, regulates our sleep cycle, allowing us to feel tired and ready for bed. The key is to try to sleep and wake up at the same time every day. This helps our bodies in adapting and optimising the ‘body clock’ to be in sync with our bedtime. 

#4: Eat and drink healthily

Believe it or not, our eating habits play a role in how well we sleep at night, especially in the few hours before bedtime. Sugar is a common ingredient in many energy drinks, and consuming them can result in an instant increase in an energy slump, also known as the sugar rush. Reducing sugary drinks and foods before bedtime may help promote quality sleep. 

#5: Light matters

Most people today spend the majority of their time with their smartphones and computers, especially in this pandemic where most people are trapped at home. The blue light emitted by the screen of our phone, tablet, or computer messes with our body’s ability to prepare for sleep. It inhibits the production of melatonin, a hormone that induces sleep. As a result, people are less drowsy at night and have to work harder to sleep. The simple solution is to limit our exposure to bright screens a couple of hours before bedtime.