The Art and Science of Full Body Oil Massage: History, Benefits, and Its Unique Role in Wellness

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As a professional massage therapist at Danai, I have witnessed the transformative power of a full body oil massage. It’s not merely a luxurious indulgence—it is a deeply restorative therapy rooted in history, with profound physiological and emotional benefits.

The History of Full Body Oil Massage

Full body oil massage has origins in ancient traditions such as Ayurveda from India and Tui Na from China. Ayurveda, dating back over 3,000 years, emphasized the use of herbal oils to balance the body’s doshas (energy types), promoting overall health and longevity. In China, oil massage was incorporated into Tui Na to improve energy flow (Qi) and alleviate blockages.

Western techniques like Swedish massage popularized oil massage in modern wellness, combining long strokes, kneading, and circular movements to relax muscles, improve circulation, and release tension. Today, oil massage integrates these historical practices into a versatile therapy that caters to diverse needs.

How Full Body Oil Massage Differs from Other Massage Types

Compared to dry massages such as deep tissue or sports massage, full body oil massage provides smoother, more fluid motions that allow therapists to glide over the skin without friction. Here’s how it differs:

  1. Enhanced Relaxation:
     The application of oil creates a soothing sensory experience, helping clients enter a state of deep relaxation. This contrasts with dry massages that may focus more on targeted muscle tension relief.
  2. Skin and Tissue Nourishment:
     Oils infused with essential nutrients hydrate and replenish the skin, unlike dry massage techniques that work primarily on deeper muscles.
  3. Holistic Approach:
     Full body oil massage tends to encompass the entire body in one session, addressing not only muscle tension but also lymphatic drainage, emotional stress, and energy flow.

Understanding Muscle Tension, Tendons, and Lumps

As therapists, we encounter various physical irregularities during a full body oil massage:

  • Muscle Tension: Prolonged stress, poor posture, and repetitive motions lead to tight, stiff muscles. This tension is often a response to physical or emotional stress, which causes the body to contract muscles protectively.
  • Tendons: Overuse or injury may irritate tendons, leading to discomfort or reduced mobility.
  • Lumps (Trigger Points): These are small, sensitive knots in muscles caused by stress or injury, often referred to as myofascial trigger points.

These irregularities disrupt the body’s natural alignment, causing pain, stiffness, and reduced range of motion. Left untreated, they can contribute to chronic discomfort and even systemic health issues.

The Benefits of Full Body Oil Massage

A full body oil massage is a deeply therapeutic experience that offers a wide array of benefits:

  1. Physical Benefits:
    • Relieves Muscle Tension: Long, flowing strokes combined with gentle pressure reduce stiffness and improve flexibility.
    • Improves Circulation: Stimulates blood flow, delivering oxygen and nutrients to muscles while aiding in toxin removal.
    • Promotes Lymphatic Drainage: Helps detoxify the body by encouraging lymph flow.
    • Eases Pain: Reduces chronic pain and discomfort from conditions like arthritis, fibromyalgia, or injury.
    • Improves Skin Health: Oils nourish and hydrate the skin, leaving it soft and radiant.
  2. Emotional and Mental Benefits:
    • Stress Reduction: Activates the parasympathetic nervous system, calming the mind and reducing cortisol (stress hormone) levels.
    • Enhances Mood: Encourages the release of endorphins, boosting overall emotional well-being.
    • Improves Sleep: Induces deep relaxation, helping those with insomnia or restless sleep patterns.
  3. Energetic Benefits:
    • Aligns energy flow and balances Qi, enhancing overall vitality.

When Combined with Physiotherapy, Chiropractic, Tit Tar, and Bone Alignment

While physiotherapy, chiropractic adjustments, and bone alignment sessions address structural issues in the body, they often focus on localized treatments. A full body oil massage complements these therapies by:

  • Reducing Post-Treatment Discomfort: Helps relieve soreness or stiffness from adjustments or manipulations.
  • Improving Recovery: Enhances circulation and lymphatic flow, accelerating the body’s natural healing process.
  • Preventing Future Injuries: Releases muscle tension, ensuring that the body remains flexible and less prone to strain.
  • Balancing Body and Mind: Adds a relaxation component that complements the mechanical focus of other therapies.

When combined with other treatments, a full body oil massage offers a holistic approach, allowing clients to feel both physically restored and emotionally balanced.

Contraindications for Full Body Oil Massage

Although highly beneficial, a full body oil massage is not suitable for everyone. Contraindications include:

  1. Acute Injuries or Inflammation: Avoid massage on areas with recent sprains, fractures, or severe swelling.
  2. Skin Conditions: Open wounds, rashes, or contagious skin infections may worsen with massage.
  3. Fever or Infection: Massage can spread infections through increased circulation.
  4. Blood Clotting Disorders: Conditions like deep vein thrombosis or the use of blood-thinning medications can pose risks.
  5. Pregnancy (Certain Stages): While prenatal massage is beneficial, full body oil massage should be modified to avoid pressure points that may induce labor.
  6. Cancer Patients: Seek clearance from a healthcare provider as massage may not be suitable during certain treatments.
  7. Chronic Conditions: Severe osteoporosis, advanced heart disease, or uncontrolled hypertension may require modified or avoided sessions.

Always inform your therapist of any medical conditions or concerns before a session.

Why Choose a Full Body Oil Massage at Danai?

At Danai, we specialize in delivering therapeutic and luxurious full body oil massages that go beyond relaxation. As trained professionals, we:

  • Tailor Each Session: Adjust techniques and pressure based on your needs, ensuring a personalized experience.
  • Identify Problem Areas: Detect muscle tension, knots, and imbalances, addressing issues before they escalate.
  • Create a Calming Atmosphere: Combine expert touch with soothing oils and a serene environment, offering an escape from life’s stresses.

Embrace the Holistic Power of Full Body Oil Massage

A good full body oil massage is not just a treatment—it is a journey. It reconnects you with your body, eases discomfort, and brings harmony to your physical and emotional state. Whether enjoyed as a standalone therapy or combined with other treatments, it has the power to transform how you feel and move through life.

Let your body and mind experience the restorative benefits of a Danai Signature Massage. Your path to relaxation, rejuvenation, and revitalization begins here.

Disclaimer

This article is for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional before starting any new therapy or treatment, especially if you have a medical condition or are pregnant. Danai therapists are trained professionals, but our services do not replace medical diagnoses or treatments provided by licensed physicians or healthcare providers.

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Journey to Inner Harmony with the Santorini-by-the-Sea Revitalise Spa

In the delicate dance between work-life and self-care, finding moments of tranquillity becomes essential. 

Danai Spa, renowned for its commitment to holistic wellness, proudly presents a spa package that promises to transport you to a realm of pure bliss.

The Santorini-by-the-Sea Revitalise Spa offers a symphony of serenity encompassing a Seven Seas Energising Massage, Nutri-Marine Body Polish and Ocean Thalasso Bath.

  1. Seven Seas Energising Massage (90 min)

Dive into the indulgence of our 90-minute Seven Seas Energising Massage, a sensory voyage guided by the adept hands of our skilled therapists. Drawing inspiration from the rhythmic ebb and flow of the seven seas, this massage transcends the conventional definition of a treatment. 

As our therapists intuitively move through the motions, the massage becomes a personalised journey. Beyond the physical aspect, this dance of relaxation taps into the rejuvenating energy of the seas, instilling a profound sense of vitality.

It’s more than just a massage; it’s an artful choreography that revitalises, leaving you in a state of blissful rejuvenation. 

  1. Nutri-Marine Body Polish (30 min)

During the 30-minute Nutri-Marine Body Polish, envision the gentle caress of a sea breeze awakening your senses. This exquisite treatment is a carefully curated experience, where your skin is treated to a delicate exfoliation. As the sea-inspired ritual unfolds, layers of impurities are lifted, revealing the natural radiance that lies beneath.

What sets this experience apart is its richness in marine nutrients. The Nutri-Marine Body Polish goes beyond surface-level rejuvenation; it dives deep into nourishing your skin with the essence of the sea. Enveloped in this marine embrace, your skin absorbs essential nutrients, promoting not just revitalization but a profound sense of nourishment.

Imagine your skin absorbing the ocean’s goodness, reminiscent of the sun-kissed charm of Santorini. The Nutri-Marine Body Polish transcends a typical treatment; it’s an odyssey that bestows upon you a radiant luminosity echoing the innate allure of this Grecian paradise.

  1. Ocean Thalasso Bath (15 min)

Conclude your spa journey with a blissful immersion in our Ocean Thalasso Bath. Enriched with minerals sourced from the depths of the sea, this bath soothes tired muscles and promotes a sense of tranquillity. Allow the calming waters to embrace you, completing the holistic experience and leaving you in a state of pure serenity.

Beyond the physical benefits, this spa treatment experience nurtures your wellbeing on a deeper level. The Seven Seas Energising Massage, Nutri-Marine Body Polish and Ocean Thalasso Bath work in harmony, creating a holistic journey that rejuvenates both body and spirit.

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Ignite Infinite Invigoration

In our fast-paced, modern world, we have all felt the weight of anxiety and stress at one point or another. The relentless demands of work, family and daily life can really take a toll, leaving us feeling overwhelmed and completely drained. 

But here’s the thing: amid all the stress-relief methods out there, there’s one ancient practice that shines as a mighty tool for regaining our balance and inner peace. 

It’s called Meridian Zenflow therapy, and DANAI is your go-to destination for professional Meridian Zenflow therapy.

What is Meridian Zenflow?

According to Traditional Chinese Medicine (TCM) concepts, meridian channels are energy corridors that run throughout the body. Certain organs and the essential life force, called Qi or Chi, are associated with certain meridians. Anxiety and tension are examples of the physical and mental illnesses that can result from these meridians becoming blocked or unbalanced.

At DANAI, our Meridian Zenflow therapy is a transformative experience. Our fully trained therapists employ DANAI’s proprietary Zenflow Magnetic Qi-Trident tool and therapeutic essential oils to systematically activate acupuncture points across the entire body. 

This unique approach ensures that the energy meridians within your body are harmonised, promoting relaxation and reducing the burden of stress and anxiety. 

It’s a holistic experience that renews your body.

The Benefits of Meridian Zenflow

Stress Reduction: By harmonising the body’s energy flow and incorporating mindfulness, Meridian Zenflow can significantly reduce stress and anxiety levels.

Improved Physical Health: Meridian Zenflow can address physical ailments that may be contributing to stress and anxiety. By improving the body’s overall health, individuals may experience reduced stress symptoms.

Enhanced Mental Clarity: The Meridian Zenflow can help clear the mind and increase mental clarity, reducing anxiety’s grip on daily life.

Increased Resilience: Through the cultivation of Qi, individuals can build resilience to stressors, making it easier to handle life’s challenges.

Better Sleep: Many people with anxiety and stress struggle with sleep. Meridian Zenflow can help regulate sleep patterns, leading to more restful nights.

The Takeaway

To achieve the most effective and long-lasting results, it’s recommended to schedule the deep-reaching Meridian Zenflow massage regularly. This practice ensures optimal blood and lymphatic flow, contributing to your overall wellbeing.

Ready to embark on your journey to a remedy that goes beyond the surface? Reach out to us at www. danaiwellness.com/meridian-zenflow-therapy-menu/ to book your own Zenflow massage treatment today. 

Your path to inner balance and tranquillity awaits!

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Indulge In Spa Therapy To Revitalise Your Mental Health

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There are numerous factors that can affect a person’s mental health. These variables can include environmental factors such as work-related tension, family stress, peer pressure and studies. Spa treatments have become one of the most popular ways for people to keep their emotional health in check and pamper themselves. They can do wonders in helping your mind and body to rest and rejuvenate, and make a big difference to your mental – and physical – health.

Here are some benefits of getting spa therapy to enhance your mental health:

Assists with sleep problems
A relaxing spa session can help you relax and unwind, which is essential for getting a good night’s sleep. Additionally, the warm water used in some spa therapies like the Rose Garden Tea Bath or the Ocean Thalasso Bath enables your body to recuperate and relieve physical strain. All of these things combined can help you feel less tired and have a better night’s sleep.

Reduces stress and muscle tension
If you’re suffering from muscle soreness that isn’t linked to a specific ailment, treating your body to a special spa therapy session will almost certainly make you feel better. Massages can help to relax the muscles and provide a calming impact that benefits not only physical health but also emotional wellbeing. This leads to a refreshed mentality, which relieves mental tension.

Increases self-confidence
When you feel good, you’re more likely to think positively. This elucidates the spa’s psychological benefits completely. If you’ve had a particularly trying day, you should opt for a spa session. Your mind and body may feel refreshed, calmer and more composed as a result of the relaxation provided by the spa therapy. This, in turn, will enhance your self-confidence.

Holistic wellness has now been perceived as an essential requirement for better quality of life. This involves transforming your physical and mental health to ensure that you are the best version that you can be. Acknowledging its importance in enhancing the wellbeing of individuals, DANAI adopts a multidisciplinary approach to the services we provide, focusing on preventive health, weight release management and anti-ageing aesthetics, which are customised to meet the unique needs of our clients.

Make a reservation with us to enjoy our wonderful spa services, which will suit your every mood, and find out how we can help you to optimise your holistic wellbeing.

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Is Relaxation A Luxury?

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Each of us only has one body, but we tend to take it for granted. Amidst the hustle and bustle of daily life, more often than not, relaxation takes a backseat and is deemed a luxury that one can only experience in limited amounts. In actual fact, it is a necessity for our wellbeing; a fundamental part of health, happiness and success. 

So, why is it so important to relax? For one, it helps to keep stress at bay. An overload of stress can be detrimental to our health. For example, if we don’t get the relaxation we need, we might become cranky and a hassle to others. Headaches, strained necks and shoulders, dizziness, exhaustion and poor sleep are all physical indicators of stress overload.

Additionally, as stress overload raises cortisol levels, a hormone that impacts brain function, it could result in anxious feelings, poor attention span, having difficulties making judgments or decisions, and overthinking. Other possible outcomes of not relaxing include irritation, feeling overwhelmed, low self-esteem and depression. 

Relaxing helps our physical health. It gives the body time to recharge and rejuvenate and lowers blood pressure and heart rate while increasing blood flow to major muscle groups to help us to feel more energised. It also reduces back pain, headaches and muscle stress, and helps facilitate the digestion process, allowing the body to absorb nutrients better. 

By relaxing, we are letting our minds take a break as well. This will allow us to alleviate some of the uncomfortable feelings associated with stress and anxiety, and result in a calmer and clearer mindset, leading to better concentration, memory and decision-making. The chances of negative emotional responses such as rage and frustration, which are harmful to the body, are also reduced.

In other words, relaxing does wonders for our overall well-being. When we are relaxed, we feel better physically and emotionally. This makes it easier for us to lead more fulfilling lives. What’s more, as stress tends to have a domino effect on the others around us, when we’re relaxed,  the people around us will feel better too. 

So, invest in yourself and realise that relaxing is not a luxury but something that we all need to do. Book an appointment with us today to get your dose of relaxation at www.danaimediwellness.com/contact-us/ 

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Decadence For Your Skin

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Do you know the secret behind Queen Cleopatra’s beauty? She was said to have slept every night in a pure gold mask!

Throughout history, gold has been admired for its spectacular beauty and medicinal properties. In fact, gold facials are said to restore the skin’s natural radiance. 

Enter Danai Wellness’ Luxury Gold Intense Facial Therapy. Perfect for those with sensitive, acne-prone or pigmented skin, this facial therapy moisturises skin and heals any type of oxidation damage.

The  facial includes the use of 24K (99.99%) pure gold leaf mask and serum, which is exceptional in maintaining skin elasticity. This gold mask encourages cell development in the skin’s deepest layer, which improves skin firmness and gives your skin the instant glow.

Being naturally rich in antioxidant properties, gold also protects the skin from environmental pollutants and UV rays. The ion exchange increases cell renewal and aids in the removal of the different contaminants in the skin. 

Gold facials are well-known for lightening the skin complexion and restoring its natural radiance. Additionally, as collagen formation in the body declines as we age, gold facials can help to reduce collage loss to provide us with supple skin. 

Visit Danai Wellness to pamper your skin today!

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Relaxation Techniques For Stress Relief

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Dealing with stress is a necessary evil in everyone’s life. Every day, we encounter stressful situations, ranging from minor irritations like traffic jams to more serious worries, such as financial issues and relationship crises. Stress will activate the body’s stress response, flooding it with hormones that cause the heart to pound faster, the muscles to tense and rapid breathing, among others. 

Typically, a person under stress might feel:

  1. Over-excited, e.g. angry, flustered or nervous
  2. Under-excited, e.g. depressed, unsociable or disoriented
  3. Frozen, e.g. paralysed in fear

Countering the stress with some relaxation techniques will help to activate the body’s natural relaxation response and bring both body and mind back to their normal state. 

Relaxing Body and Mind 

Relaxing is not about sleeping in or zoning out in front of the TV. It is about actively focusing on attaining a state of deep calmness via specific relaxation techniques. 

Physical exercises, such as running, cycling, yoga or simply just walking are some examples of relaxation techniques. Besides that, deep breathing, visualisation and meditation can also help. Consequently, the breathing technique, also known as deep breathing exercise, is a simple way to get stress levels back in control. It is easy to learn and can be practiced almost anywhere. 

Basically, you start by breathing deeply from the abdomen, thus getting as much oxygen as possible into the lungs. In doing this, a group of muscles will tense up as you breathe in and relax as you breathe out. This helps to give your muscle groups a workout in a specific and systematic order. Subsequently, the body relaxes and the mind will achieve an equilibrium state; tension and anxiety are then alleviated. 

Relaxation techniques may require a little effort, but practicing them on a daily basis will help improve your physical and mental wellness. As a matter of fact, Harvard Medical School suggests for individuals who are stressed to practice relaxation techniques for at least 20 minutes a day to achieve optimal inner health.  

Moreover, there is another technique for stress relief. Getting a professional massage at a wellness centre can help reduce stress, relieve pain, and ease muscle tension.

To enhance relaxation, a therapist would use aromatic oil or scented lotion with mindfulness or deep breathing techniques.

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Revitalise Your Body In 5 Ways

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In recent years, people are becoming more and more proactive in taking care of their health. Detoxification practices are some of the more popular ways to rejuvenate a tired body. There are various detox practices that can be found on the internet including consuming specific commercial products, detox diets, or even fast for a specific amount of time to achieve the so-called ‘toxin removal’ goal, thereby enhancing health and encouraging weight loss.

The term ‘toxin’ in the context of detox refers to the pollutants, contaminants, heavy metals, and synthetic chemicals in our bodies that could affect our health negatively. However, there is little to no evidence of study to signify detox diets can remove toxins from the body. These random and unproven detox practices sometimes could be very misleading, and do more harm than good to the body. 

Providentially, our bodies are well-equipped with complex systems that can eliminate toxins through organs like the liver, kidneys, digestive system, skin, and lungs. In other words, as long as these crucial organs are in a healthy state, the body does not have to rely on special diets or excessive health products to carry out the detoxifying process. 

So here are several safe, practical, and fundamental practices everyone can practice to promote the body’s natural detoxification. 

Control Alcohol Consumption 

Our liver will metabolise 90% of our alcohol consumption every time we drink. According to a research by Duke University, the only way our liver can ‘digest’ alcohol is to metabolise them into acetaldehyde which will be removed by the body later. 

The whole process is simply too stressful for the liver, that is why excessive drinking can severely damage liver function by causing inflammation. Limiting or restraining entirely from alcoholic drinks is the best way to keep the body’s detoxification function strong.

Have Sufficient Sleep

A night of adequate sleep ensures the body promotes its natural detoxifying nature. With sufficient rest, the brain will remove toxic waste by-products such as beta-amyloid. Having insufficient sleep will cause build-up of the toxins which can affect several aspects of health.

It is recommended to have 7 to 9 hours of sleep regularly for the body to stay healthy.

Drink More Water

Drinking water is more than just quenching our thirst, as it regulates the body temperature, lubricates joints, promotes digestion, eases nutrient absorption, boosts energy levels, and detoxifies the body. Besides, drinking water can also help remove carbon dioxide through urination.

Hence, staying hydrated is essential to maintain the body’s detoxification process. It is recommended for an average person to drink about 3.2 liters of water a day.

Cut Sugar & Reduce Consumption On Processed Foods

Processed foods and other foods that are in high sugar contents are thought to be at the root of many health issues. High consumption of sugary and highly processed foods has been linked to obesity and other chronic diseases, such as heart disease, cancer, and diabetes.

Health issues as such will obstruct important organs that carry the body’s natural ability to detoxify itself. Hence, cutting down on high sugar foods can keep the body’s detoxification system healthy.

Workout Consistently

Regardless of losing weight, exercising consistently is also associated with promoting better cardiovascular health and a reduced risk of health conditions like type-2 diabetes, inflammation, and heart diseases. The key essence here is the condition of inflammation as it helps us recover from the infection and wound healing.

However, too much inflammation will weaken our immune system and our body’s detoxification capabilities. Study shows that exercising as little as 20 minutes can show signs of the body promoting anti-inflammatory effects. By reducing inflammation, the body can function properly with a better immune and detoxification system to free the body from harmful contaminants. 

The Takeaway

Trendy detoxification practices and diets are said to be able to remove toxins within the body while promoting weight loss. However, there are minimal clinical studies and 

proven test results to back it up to be reliable and safe. 

Also, these ‘unknown’ practices are not necessary as our body is highly efficient in detoxifying toxins on its own. 

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5 Fun Valentine’s Day Date Night Ideas

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Valentine’s Day is the day that reminds us of what’s important and to show appreciation to the people we love. It is the day when we take that golden opportunity to propose or tell our loved ones how we feel about them. Many of us have overlooked the fundamental structures of relationships and pay more attention to material things. Improving relationships can be as simple as just showing small expressions of love and appreciation. For this reason, Valentine’s Day offers a great chance to recommit to truly appreciating and loving each other. 

Here are our 5 picks of fun activities to do on Valentine’s Day: 

Take a couple spa treatment together

If you’re going to make things a little more serious, look no further than going for a couple spa. Having a couple spa will do the trick just as well as having a romantic dinner date with flowers and chocolates. Spa retreats could possibly be the perfect place to amplify the romance between you and your loved ones, as well as giving you the benefits of selfcare from the massages. 

Dress up in your finest attire 

It doesn’t matter how you are going to celebrate your Valentine’s Day, whether or not you’re going out for a fancy dinner. It is a special day for the both of you to leave everything behind and dress up in your finest attire. Looking your best will definitely make the occasion special!

Plan an unforgettable weekend getaway 

From romantic city escapades to relaxing beach vacations, you will not go wrong with a special getaway with your loved ones. Make this special day your perfect occasion with plenty of wow-factor with a fun and exciting getaway!

Spend quality time with your loved one

Simplicity is the ultimate sophistication, it is not necessary to celebrate Valentine’s Day in a fancy way. Sometimes, things can be as simple as making time for your loved ones, getting them involved in your day and spending quality time together. Avoid distractions from your phone, pay great attention to your loved ones to make ‘growth’ in your relationship. The quality of attention your loved ones give you is the key to experience the ‘heartfelt connection’, the most beautiful and powerful ‘loving bond’.

Spend the Valentine’s Day with your friends 

Valentine’s Day is not necessarily all about romance or just for lovers; many people actually spend their Valentine’s Day with friends. Whether or not one is single or just not into hyping Valentine’s Day that much with their loved ones, Valentine’s Day is the day where people show love to the people who mean the most to them, showing appreciation for their love and care.  

How will you be celebrating your Valentine’s Day? Share with us in the comment section below!

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How To Recover From Muscle Soreness and Sleep Deprivations

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Always feeling tired, lethargic, pain from muscle soreness and backaches?

Well, you’re not alone! 

The common muscle soreness is a side effect of the stress that we put on our muscles when we exercise and this happens when the muscles are required to work harder than they are used to or in a different manner from the usual way. 

On the other hand, sleep deprivation occurs when you do not get sufficient sleep. The National Sleep Foundation Guidelines states that sleep is essential at any age and healthy adults are advised to get between 7 to 9 hours of sleep at night. 

Well think again, do we, as adults, get 7 to 9 hours of sleep every night?  The answer might be a NO.

So, the majority of us today are facing issues of being sleep deprived! Although this may not be a real problem to numerous people but to your actual surprise there are many adverse side effects to this issue. When you are constantly facing sleep deprivations, you are more prone to risks of developing high blood pressure, cardiac arrest, depression, anxiety, impairment to the immune system, and brain function. Now does that sound alarming?

Rest assured, we will now tell you the ways to recover from your muscle soreness and sleep deprivations.

Rest and Recover (Double R Formula)

When your muscles are too strained and inflamed, it can be painful and you don’t want to overwork them more. So, getting sufficient rest is an essential method to recover from your soreness. This same formula applies to those who are tired from being sleep deprived. All you need now is to take a break and get proper hours of sleeping time.

No matter how occupied you are, remember to rest and recover!

Get a Proper Massage

The last thing you want to do is to get a massage by a masseur who is not professional.  

A professional massage will help with muscle soreness, pain, or discomfort. Speak to your therapist about your pain or discomfort, and they will be able to activate your body’s acupressure point which helps to improve blood circulation, stimulates lymphatic movement, and detoxification. 

The recommended Meridian Zenflow Massage helps to restore the physical, mental and spiritual realms and relieve tension associated with stress. This therapeutic massage can facilitate deepening sleep, boosting the immune system, and metabolism.

Far-Infrared Therapy (FIR Therapy)

This may sound foreign to many but you are on the right page to check out what this therapy is all about. The FIR therapy reduces soreness on nerve endings and muscle spasms as muscle fibres are heated. This therapy relaxes your muscles and relieves muscular aches, therefore reduces back, shoulder, and neck pains. In addition, the FIR therapy alleviates tension and stress in both body and mind. 

This therapy comes with many additional benefits to the body as it enhances blood circulation and skin complexion, deeply detoxifying for the improved functioning of major organs in the body and strengthens the cardiovascular system. The Zenflow Far-Infrared Healing Treatment is highly advisable for those with muscle soreness and chronic pain conditions. 

Now, we’ve known a few ways to recover from muscle soreness and sleep deprivations. Ready for your healing therapy? Book your appointment at Danai Wellness today!

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