Perfectionists portray personal qualities of perfectionism that give them the desire to make great efforts on achieving excellence and constantly developing through self-improvement.

It is safe to say many of us are perfectionists by our own right. 

Perfectionists give all their best, and pour in a superabundant amount of effort to achieve the target that was set at a high standard. 

What drives them to do so is plainly just their passion for excellence that motivates them to extract that extra bit out of them for their work.

It’s understandable to make sure whatever you do is going to be absolutely amazing but you’re setting the bar way too high and it’s getting harder to function, right? 

Your mental and your physical wellbeing is important.

Here are some suggestions you can do to pause for a moment and recharge.

Get something to eat and drink some water

You’re not going to be able to get much work done when you have no fuel. 

No energy = no work done. 

Plus, when you have no food in your body, you’ll lose concentration. Set an alarm if you have to remind yourself to get food if you lose track of time. While you’re at it, drink some water. Rehydrate those tired muscles and cool your body down.

Get some sleep

It’s quite obvious why you should rest. Just like eating and rehydrating, not sleeping enough will make you lose concentration and memory. Not only that but your immune system gets compromised and you’d have no defence against diseases.

Take a shower

You probably have been working really hard and you might have not showered in a while so take a relaxing shower. Feel more refreshed and energised after a shower. Plus, if you happen to own a bathtub, draw yourself a bath. You deserve it.

Get a massage

It’s a great way to relieve all the built-up stress and tension in your body. When your body is relaxed, so does your mind because it helps release the endorphins, the chemical responsible for relieving stress and pain. A massage also helps reduce the levels of anxiety and depression so it’s a win-win situation.

The Takeaway

People often treat perfectionism as a positive trait, and it is even seen as complementation. The dedication that drives people towards perfection has no doubt forced them to achieve new heights, but on the other hand, there is a downside for practicing the quality of perfectionism that no one has ever been aware of. 

The quality of perfectionism turns bad when someone worries too much about making mistakes or setting unrealistic goals. 

Hey perfectionists, take some of the suggestions mentioned above on how to pause your brain when needed.

Our gut, or digestive system, is an important part of our body that breaks down all foods and extracts the nutrients to deliver throughout the body. A healthy digestive system also also enhances the nervous system and promotes healthy hormones which ultimately ensures overall health. Poor gut health might cause stomach disturbance, weight change, food intolerances, and maybe even skin irritation. One could always improve and maintain their gut health by simply making some changes in their food consumption and lifestyle. Here are 7 ways of how to do it:

1. Change Your Diet

Consuming a variety of wholefoods and cutting down taking processed foods is the most fundamental change to improve gut health.  Fiber rich foods such as whole grains, fruits, and vegetables can help to get things to move more smoothly throughout the guts. Fibers can only be digested by certain bacterias in the guts, consuming more fiber can help promote their growth to improve digestion. Avoid processed foods and products that contain high amounts of caffeine or alcohol as they are not healthy for the guts in the long run. 

2. Consume Probiotic Products

Probiotics are the microorganisms that are found to promote gut health by supporting the growth and balance of digestive cells and bacteria in the intestines. Probiotic products can be found in a variety of cultured milk drinks, yoghurt and kefir that can be often seen in grocery stores. Fermented foods such as miso, kimchi, and sourdough bread also contain probiotics to help ease digestion. Take appropriate consumption of probiotic products daily to ensure optimal gut health. 

3. Oral Cleanliness 

Oral hygiene does more than just keeping teeth and gums clean, but also keeping the guts healthy as well. People with bad oral hygiene are more likely to suffer from inflammation in their guts. According to MDPI, the bacteria in our mouth can result in gut disease that is far worse than gut inflammation. This is why professionals often suggest people clean their mouth before consuming every meal. 

4. Having Enough Sleep

The gut serves us more than just digesting food, it also helps to regulate the overall vital process by connecting to some of the most important nervous systems. Sleep and appetite do correlate with each other as it regulates the hormones that help us decide whether or not to be hungry. The number of microbes that help us digest foods can be increased while we are sleeping. Thus, sleeping reflects in our food cravings, digestion, weight gain and our satiety feeling to food. 

5. Exercise Regularly

Exercise promotes healthier cardiovascular health and results more efficiently in weight management. The intestines consistently contract and relax during exercise, this will increase the efficiency for the wastes to pass through the digestive system. Cardiovascular exercise also helps to boost the growth of butyrate, a bacteria that produces fatty acid. Butyrate can reduce the risks of having gut inflammation and also preventing gastrointestinal disorders such as constipation. It is recommended to perform at least a 75-minute cardiovascular exercise per week to stay in great shape.

6. Quit Smoking 

Fist crashing cigarettes for quit smoking concept

Smoking contributes to every harm to the human body. Aside from lung health and liver disease, smoking also hurts the gastrointestinal system. Smoking causes Crohn’s disease, an inflammation phenomenon that occurs in the digestive tract. People who suffer from Crohn’s disease are likely to experience abdominal pain, diarrhea, malnutrition, and unexpected weight loss. In serious cases, Crohn’s disease might cause life-threatening symptoms like stomach cancer.  It is advisable that smokers who suffer from digestive issues quit smoking as soon as they can before things turn out to be worse.

7. Pay Attention To Medication

Medications are formulated to treat diseases and improve recovery, however, overdosage might result in the other way round. Antibiotics are formulated to kill bacterias, like a double-edged sword, antibiotics can kill off good and bad bacterias. On the other hand, laxatives are intended to treat constipation by flushing off everything from the intestine. Antibiotics and laxatives can interrupt the sustainability of gut microbes. Excessive consumption can cause serious intestinal infections and dehydration which probably lead to permanent internal organ damage. People who need medication are advised to seek professional consultancies from their doctors.