Dietary Supplements: Understanding The Benefits For Your Holistic Wellness

Our bodies require a continual supply of vitamins, minerals and other nutrients to achieve optimum health throughout our lifetimes. However, getting all of the vital elements we require from food alone can be difficult. While dietary supplements cannot replace healthy eating habits, they can provide your body with optimal levels of key nutrients, which are necessary for overall wellness.

DANAI is dedicated to upholding wellness as a multifaceted concept with three key areas of focus: Preventive Health, Weight Release Management and Anti-ageing Aesthetics. This has inspired us to conceive EXANUTRIX, which encompasses a range of health supplements aimed at promoting holistic wellness via a targeted approach. These have been specially curated to contain the necessary nutrients to meet your body’s current needs and health goals. 

Here are some benefits about dietary supplements that you need to know:

1. Provide general health and wellness support

Dietary supplements typically include multiminerals, multivitamins, probiotics and other ingredients. These supplements can be taken on a daily basis to make up for lack of a well-balanced diet, regular sleep schedule or regular exercise routine. They don’t aim to treat specific health conditions, but rather to improve daily physical and emotional wellbeing.

2. Address specific health conditions

You might take a supplement regimen to achieve a certain health objective. For example, if you want to increase your bone health, you should consume calcium and vitamin D. Senior citizens, on the other hand, may choose to take a combination of vitamins C and E, zinc, copper, lutein and zeaxanthin (known as AREDS) to prevent vision loss.

3. Prevent illnesses and health deterioration

Instead of using supplements to treat an existing problem, you might want to think about using them as a preventive measure. This could also include taking a supplement for a specific cause. Pregnant women, for example, frequently take folate or folic acid supplements to reduce the risk of certain foetal development issues. On the other hand, adults who are aware of their body’s health status can take dietary supplements to avoid further deterioration of their health.

In a nutshell, there are a plethora of nutritional supplements that may help with treating, slowing down and/or warding off a wide range of physical and mental health issues.

At Danai Medi-Wellness, we offer a variety of supplement consumption options. These range from personalised supplements that are curated based on an individual’s DNA report and blood test to a variety of health supplements that customers can choose from to boost certain aspects of their health and meet their day-to-day nutritional needs. 

We can help you determine the supplements you need depending on your age, gender, current health status, health objectives and other factors. Schedule an appointment with us to learn more about our holistic approach to healthcare.