Why Preventive Healthcare Is A Necessity

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As we age, we can’t really shy away from health issues. However, most of us tend to take a reactive rather than proactive approach. What we don’t realise is that treating a health problem is significantly more expensive than preventing it in the first place.

Preventive healthcare involves taking disease prevention measures. This will consequently reduce the burden of diseases and risk factors associated with the diseases. 

Here are a few reasons why preventive healthcare is the way to go:

Life Quality Improvement

With preventive healthcare, you are encouraged to take regular health screening tests. Typically, these age-appropriate tests aid in the detection of any anomalies that exist in your system at an early stage. 

Cost-Effective 

As preventive healthcare serves to prevent serious diseases and/or discover them at an earlier stage, this can help to cut down the cost of treating the disease drastically. In comparison to treating a full-blown disease, you will get the better deal in terms of finances, time and even length of recovery. 

Enhances Productivity

Oftentimes, being sick holds an individual back from being engaged in an active lifestyle and enjoying life to the fullest. Implementing preventive healthcare measures can ensure that one’s productivity is not slowed down or halted. 

Invest in preventive healthcare now, you will be glad that you did. Book your appointment with our experts today at https://danaimediwellness.com/contact-us/.

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2022 Hair Colour Trends That You Must Try

The post-pandemic setting has beckoned a lot of new changes. As we gear up to welcome a new year, why not transform your appearance by switching up your hair colour according to the latest trends? 

Your favourite beverages seem to be serving as the inspiration of the day. Here’s a sneak peek at what 2022 has to offer!

Oolong Milk Tea

The love for milk tea has now transformed into a popular hair colour. Two hues are mixed to create a  beautiful creamy colour that resembles milk tea. This hair trend offers an ombré look that is neither too warm nor too cold. 

Blueberry Espresso

You can never go wrong with blue highlights on brownish hair. This hair trend is ideal for those who love experimenting with fascinating colour combinations. Add a touch of blue using the balayage technique to create an alluring look. 

Choc Nut Martini

This is one of the ever popular balayage trends that uplifts your look in an instant. The brown hue with soft beach waves gives out a mysteriously charming vibe. 

Decided on your pick? Step up your hair game today with La’Gent. Book your slots now. 

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Thread Lifts vs Face Lifts: The Differences

As time passes, signs of aging become more obvious. There are numerous ways to regain a more youthful appearance, one of which is the thread lift. This is an advanced cosmetic procedure that uses temporary medical-grade threads to lift the skin and achieve a younger looking face. Another method is Rhytidectomy, commonly known as facelift surgery, which is a cosmetic surgical procedure to remove excess skin on the face. 

While both the procedures are appropriate for those with noticeable signs of aging, such as wrinkles, fine lines and sagging brows, there are instrumental differences between them.

Invasiveness

Thread lifts are a non-surgical technique that  takes around 20 to 40 minutes. This technique involves the insertion of threads into the skin, which creates tension to give the skin a firmer appearance. On the other hand, facelift surgery is an invasive surgical procedure to remove and lift up the saggy skin of patients. 

Downtime

Patients who undergo thread lift procedures can bounce back to their normal lifestyle soon after the procedure, with minimal downtime of 24 to 48 hours. Facelift surgery involves the administration of high-dose anesthetics. This necessitates a significant recovery time. For a thorough recovery, medical aestheticians recommend at least two to four weeks.

Risks
With the thread lift procedure, patients are subjected to minimal risks such as the possibility of light swelling and bruising. However, facelift procedures are associated with an increased risk of nerve injury, acute infection, or discomfort in the treated regions. 

Results 

The results of thread lifts are not permanent, and will last for around one to 5 years. Facelift surgeries, meanwhile, provide permanent results and are not reversible. 

Cost 

In general, a thread lift procedure is a more cost-effective method compared to facelift surgery. The actual medical fees for both will depend on the medical aestheticians. 

At Danai Wellness, our medical aestheticians use Aptos Thread Lifts with an improved formula, which incorporates hyaluronic acid, collagen, and elastin. This aids in attaining a natural lift and giving your face a revitalised appearance. However, when it comes to reversing signs of aging, a wide range of options are available to choose from. Hence, it is significant to get professional advice from certified medical aestheticians before deciding on the type of procedure to opt for. For more information, contact Danai Wellness today. 

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The Perfect Face Sculpting

Did you know that we subconsciously judge the beauty of a person by their face proportions? 

The Golden Ratio is a guideline used by beauty aestheticians in all face sculpting treatments to mark ideal proportions on a patient’s face. Few people are born with golden ratio facial proportions, but with the help of beauty aesthetics, many can achieve them.

The Golden Ratio is measured based on the distance from the top of the nose to the centre of the lips, from the hairline to the upper eyelid and the ratio between upper and lower lips. Prominent artists, such as Leonardo da Vinci, used this ratio of 1 : 1.618 to sketch his well-known painting of the Mona Lisa.
With that in mind, Danai Wellness provides a perfect face sculpting treatment by certified medical doctor, Dr. Sean Tan, who is also a member of the Ministry of Health’s medical aesthetics board. He is highly skilled at customising the best treatment that matches your face proportions and aesthetic goals. 

Perfect Face Sculpting Treatments

Mesolipolysis is a fat reduction procedure targeted at stubborn fat cells. Without any downtime, this procedure instantly reverses ageing and gives your face the perfect sculpt. Not to worry because mesolipolysis is a safe clinical procedure with less to zero risk of infections. 

If wrinkle-free complexion is your preference, botox is here to help. At Danai Wellness, botox imported from the USA not only treats existing fine lines and wrinkles but it also efficiently reshapes face.

Celebrities like Kylie Jenner have shined spotlight on fillers. If you are looking for instant plump and face-lift without going under the knife, fillers are your to-go. Doctors at Danai Wellness are field experts in picking the right filler that best fits your face shape.

Face sculpting improves the modulation of the face resulting in improvement of facial appearances. So wait no more, get your face sculpted perfectly at Danai Wellness today!

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The Dangers of Sleep Deprivation

We all know the importance of sleep. When we don’t get enough shuteye, we get tired, cranky, and our ability to focus deteriorates. Despite this, many of us continue to ignore it. It is no wonder, given how difficult it is for many of us to take a proper break even during our waking hours.

It largely comes down to behavioral health, or how our behaviors impact our physical and mental wellbeing. But do you know why getting enough quality sleep is so important? The immediate aftereffects that come from a lack of it may be enough to persuade you. But, first, let’s delve into the dangers of sleep deprivation.

Sleep deprivation brings an onset of problems such as impaired cognition, a higher chance of stroke, an increased risk of heart disease, breast cancer, and diabetes, and a hormonal imbalance that can lead to weight gain. Let’s take a closer look.  

Impaired cognition, worsened mood and anxiety

Lack of sleep impairs our memory and ability to process information. It also disrupts the neurotransmitters to our brain which regulates our mood. Our brain’s anticipatory reaction also gets raised, increasing our overall anxiety levels. 

Increased risk of stroke, heart disease, diabetes, and breast cancer

In addition, getting less than 6 hours of sleep on a regular basis increases our risk of stroke by four times. Sleep deprivation also raises blood pressure, cortisol, and norepinephrine levels.

Elevated blood pressure increases the risk of heart disease, whereas the latter two are linked to insulin resistance, which leads to diabetes. 

Melatonin is the hormone in our body that regulates our sleep-wake cycles. When we expose ourselves to light late at night on a regular basis, it decreases. This interferes with the production of oestrogen, which can lead to breast cancer.

Weight gain

According to sleepfoundation.org, a large number of studies have shown that insufficient sleep and poor sleep quality can lead to weight gain and an increased risk of obesity. Other chronic health conditions, such as metabolic disorders, are also a risk. 

Sleep helps to restore balance to the hormones that influence our satiety levels. Being awake for longer than you should also naturally increase your window of time for eating, which can cause weight gain. This is particularly true if you are eating late at night.  

Getting good, sufficient sleep allows you to take on the day and be the most focused and productive person you can be. It gives you a clear mind, a stronger immune system, a better mood, a sharper brain and a healthier heart. Remember that consistent good sleep, along with exercise and nutrition, is one of the three pillars of health.

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How Much Can You Learn From A DNA Test?

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Humans have always been a curious species, eager to discover more about themselves. Many things can be learned about ourselves through DNA testing, which is a powerful way to learn about your health, particularly for those seeking insight into optimal nutrition and fitness.

As more and more people choose to test their DNA in order to better understand their bodies, many questions are popping up about what a genetic test can and can not tell you. 

In this article, we’ll go over some of the things you’ll discover and some of the things you won’t be able to uncover unless you combine your results with traditional clinical research.

They can tell you whether you have hereditary diseases

DNA testing can tell if you’ll develop a hereditary disease that you don’t currently have. Cystic fibrosis, familial hyperlipidemia, muscular dystrophy, Huntington’s disease, and sickle cell anemia are some of the examples of hereditary diseases. 

They can tell you if your DNA contains mutation for genetic disorders 

When we have mutations in our DNA, it can lead to genetic disorders that impact the health of our future offspring. If both parents are carriers for the same genetic disorder, their child may be affected.

They can give you an idea of your risk of developing certain hereditary cancers

Although not 100% certain, you can still learn about your risk of developing hereditary cancers such as breast cancer, prostate cancer, melanoma, colon cancer, and others.

They can’t always predict whether you will get cancer

This is because not all cancers are hereditary. Many cancer-causing mutations are oftentimes randomly occurring. Our environmental factors play a role too. 

They might be able to tell you your predisposition for obesity or lactose intolerance

There are many at-home DNA test kits available these days that can reveal your predisposition for traits other than illnesses and conditions. It is important to understand that consumer tests are not equivalent to medical diagnoses.

Genetic testing is undoubtedly an important health-care tool that can tell us a lot about our bodies. At Danai Medi-Wellness, we provide DNA reports that reveal insights into your hereditary health risks, carrier status, nutrition, fitness, skincare, and other personal traits.

The more you understand your genetic predisposition, the better you’ll be able to optimise your health. We also provide professionals, such as physicians and nutritionists, as back-end support to guide you through your wellness journey.

Visit us today at https://danaimediwellness.com/our-services/dna-lifestyle-genetic-analysis/

to uncover your amazing DNA story with us today.

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Understanding The 3 types of preventive health measures

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You are probably already aware of the importance of preventive healthcare. Did you know, however, that not all preventive health measures are created equal? In fact, there are primary, secondary, and tertiary preventive health measures. 

Primary preventive health measures consist of traditional health promotion, such as health education and the advocacy of healthy lifestyle choices through dietary choices, exercise, and so on. Primary prevention promotes overall health and well-being and focuses on immunisations. 

Secondary preventive health measures deal with asymptomatic and latent diseases, with the goal of early detection and prompt treatment. Secondary prevention can greatly reduce potential disability and impairment, thus preventing the development of further health problems. Early treatment at this stage is imperative.

Finally, tertiary prevention is targeted at reducing the effects of a disease that is already present in an individual. This can mean a chronic injury, a serious illness, or any other life-threatening/impairment-causing conditions. Tertiary preventive health measures commonly include rehabilitation efforts, and, if necessary, grief counselling.

As long as proper preventive health measures are taken, living a quality life is still always achievable for all.

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Preventive healthcare is the new norm of medicine

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Preventive healthcare is the new norm when it comes to modern medicine. In recent years, a steady increase in consumer demand for preventive healthcare services has restructured the way illnesses are treated. 

To begin, what exactly is preventive healthcare? It’s exactly what it sounds like: healthcare to keep illnesses at bay. DNA testing is an accurate and reliable method that aids in preventive healthcare. This entails screening procedures that detect early signs of disease, which leads to treatments that aim to prevent illnesses rather than treating them. It is critical to understand one’s genetic predisposition.

Of course, practicing a healthy lifestyle through eating well, staying active, and avoiding excessive alcohol and smoking is unequivocal. A large part of healthcare costs today is attributed to chronic conditions that are very much preventable, such as cardiovascular disease, Type 2 diabetes, and stroke. As a result, people die prematurely or become disabled. 

Preventive healthcare can and should be applied to all stages of life in order to decrease the potential burdens of diseases and the associated risk factors. It is especially important given the global rise in chronic deaths and diseases. 

Thus, preventive healthcare is steadily establishing itself as the most cost-efficient form of saving lives in the long run. As the saying goes, prevention is better than cure. 

Looking for a personalised approach to healthcare? Look no further and start today with Danai Medi-Wellness’ Wellness Comprehensive Blood Screening, a combination of in-depth health tests that measures and evaluates the body as a whole. Visit https://danaimediwellness.com/our-services/wellness-comprehensive-blood-test/ for further info. 

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Discover The 6 Secret Health Takeaways From Nutritionists

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A healthy outside begins within, influenced by what we eat and do – food and lifestyle habits. Inculcating healthy nutrition and habits into our daily routines is essential because our bodies outlast all other tangible materials in life. Keeping our bodies in good shape allows us to keep our minds strong and clear. Veritably, nobody knows more about the inside secrets of wellness than a nutritionist. So, get ready to delve into five healthy living habits that nutritionists practise on a regular basis. 

  1. Eat in moderation and keep meals well-balanced 

Portion control and food quality are fundamental in keeping your body healthy. It’s always good to be mindful of what you consume. Limiting unhealthy but irresistible foods like junk food, fried food, desserts, and sugary drinks to special occasions goes a long way. Taking a controlled portion instead of the entire helping or entirely cutting them off would pose to be more manageable and progressive in the long run: for one, it prevents you from overeating during mealtime, and for two, it prevents you from gaining extra pounds due to excessive snacking. Be sure to include leafy greens and fruits into your daily food intake too. 

  1. Staying hydrated matters! 

“You are what you eat”, as the saying goes, but bear in mind that your beverage choice is of equal importance. The average adult’s body is made up of 65-70% water. Therefore, drinking water is vital in maintaining a healthy weight, regulating energy levels, and flushing toxins out of the body; it’s also free of calories, sugar, and additives. Although factors such as body weight, hormone levels, and activity may influence the amount of water an individual needs, the 8×8 rule (eight 8-ounce glasses) or 2 litres remains the gold standard. Meanwhile, if you are not a big fan of plain water, feel free to add condiments like mint leaves or citrus slices, or make herbal tea as a healthy substitute. 

  1. Look after your physical and mental health

The hustle and bustle of life come with its fair share of responsibilities and stresses, leading to sedentary lifestyles. Your career may be what makes ends meet, however, your body and mind will not slow down and wait for you to catch up when they break down. For this reason, know that it is important to take some time off to catch up with your physical and mental wellbeing. Nonetheless, the endorphin hormones released through workouts such as aerobic, cardio, and cycling are highly beneficial to your physical and mental health. Aim for at least 150 minutes of moderate-intensity exercise per week. 

  1. Sleep is for the healthy

As stated by the National Sleep Foundation, adults aged 18 to 64 should get around seven to nine hours of sleep per night. Getting less than eight hours of sleep on a regular basis can alter the appetite-controlling hormones by inducing ghrelin (the hormone that stimulates appetite) and impeding leptin (the hormone that aids in suppressing hunger). Sleep deprivation will trigger impulsive food cravings and increase emotional vulnerability, whereas a good night’s sleep helps to regulate cortisol levels. In terms of dietary health, a high cortisol level leads to insulin resistance, sugar cravings, and weight gain. So be sure to get an early shut-eye and enough slumber in order to perform at your peak! 

  1. Cultivate and strengthen social relationships

A study has shown that those who have a close circle of friends live a more fulfilling and healthier life. Social relationships fostered with family, friends, loved ones you care about, and colleagues are important in nurturing one’s mental wellbeing and physical health. In fact, having a larger group of social support lowers depression rates. People who have a strong bond of relationship with others tend to live much longer lives because they can always rely on their loved ones and friends for a shoulder to lean on or a listening ear to tune in to their predicaments in life. 

Other important aspects of health include drinking enough water, working out, getting enough sleep, and nurturing social relationships. Nevertheless, nutrition is ultimately the most integral part of health, and making a healthy shift in one’s diet enables one to stay as fit as a fiddle. 

  1. Take the right dietary supplements 

Taking supplements ensures that individuals get enough essential nutrients and that their health is maintained or improved. However, not everyone needs supplements as it is possible to get all of the nutrients needed by eating a variety of healthy foods. Various supplements, on the other hand, can improve health in many ways. The most common nutrient supplements are multivitamins, calcium, and vitamins B, C, and D. Calcium is beneficial to bone health, and vitamin D aids in calcium absorption. Vitamins C and E are antioxidants, which are molecules that help to protect cells and keep them healthy. It’s always better to learn about the potential benefits of supplements as well as any risks they may pose. Discuss products of interest with your health care providers and decide together what, if anything, is best for your overall health.

Do you know that you can create your own suite of supplements, specifically one with all the essential minerals and vitamins that your body needs? Learn more about Exanutrix premium’s personalised supplements here. 

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ECP treatment: Is it Right For You?

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External counter pulsation, also commonly referred to as ECP, is an FDA and MOH-approved treatment available in Danai Medi-Wellness. It is a natural, non-invasive, non-surgical and painless outpatient treatment that works in harmony with your heart, improving blood circulation throughout your heart muscles and organs.

ECP treatment also helps minimise or eliminate discomforts relating to coronary artery diseases, such as angina and chest pains. It also helps with diabetes, high blood pressure, edema (body swelling), chronic fatigue, and impotence. People who have suffered from strokes or are obese can benefit from ECP too. 

With that, let’s get into further details of an ECP treatment.

  1. Before undergoing an ECP treatment, you must first undergo a comprehensive medical profile with an echocardiogram to ensure they are free from any contraindications 
  1. To avoid skin irritation from the cuffs used during the treatment, it is best to wear clothes that are tight-fitting and elastic.
  1. Avoid wearing dresses or skirts to the treatment. This is because the treatment would be administered through three pairs of external inflatable cuffs applied around the buttocks, upper legs and lower legs. Hence, pants would be a more suitable option instead.
  1. Stay calm and relaxed. The experience is a comfortable one, resembling a heavy hug rising upwards from your calves to your thighs and buttocks.
  1. Allocate enough time. A session takes one to two hours, and the overall treatment is usually administered 5 days a week for up to 7 weeks.
  1. Individuals with deep vein thrombosis (blood clot within a blood vessel), phlebitis (inflammation of a vein), or uncontrolled arrhythmia (altered heart rhythm) are not encouraged to go for ECP treatment.
  1. Pregnant women and anyone with high blood pressure, an elevated heart rate, or heart valve disease should avoid this treatment.

If you’re eligible, give your wellness a boost with ECP – healing hearts with zero drugs, zero surgery. Book an appointment with us and start enjoying the benefits from the very first session. Visit https://danaimediwellness.com/ for more details.

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