A healthy outside begins within, influenced by what we eat and do – food and lifestyle habits. Inculcating healthy nutrition and habits into our daily routines is essential because our bodies outlast all other tangible materials in life. Keeping our bodies in good shape allows us to keep our minds strong and clear. Veritably, nobody
External counter pulsation, also commonly referred to as ECP, is an FDA and MOH-approved treatment available in Danai Medi-Wellness. It is a natural, non-invasive, non-surgical and painless outpatient treatment that works in harmony with your heart, improving blood circulation throughout your heart muscles and organs. ECP treatment also helps minimise or eliminate discomforts relating to
Good health is essential to our overall well-being and happiness. After all, health and happiness are inextricably linked, and living a happier life comes naturally with good health. If we look and feel better, we will surely do better. The word ‘health’ refers to a state of emotional and physical wellness. Being at our optimal
The people we choose to surround ourselves with will eventually shape the way we think, behave, and feel on a daily basis. Surrounding yourself with people who lift you up, lend you knowledge, and help you learn from mistakes will eventually raise your standards to become a better person in the long run. Here are
Getting enough sleep is essential for maintaining optimal health and well-being. Sleeping well is as important as exercising regularly and eating healthily as it directly affects our mental and physical health. If we fall short, it can take a serious toll on our daytime energy, productivity, emotional balance, and even our ability to maintain healthy
Physical and emotional well-being, as well as eating healthy, are all part of living a healthy lifestyle. On the whole, nutrition is the most essential factor that affects one’s health. The key to achieving good health is to hit the right nutritional balance. Too much or too little of either will do more harm than
Alcohol has been consumed by people of various cultures for thousands of years. It has long been a part of the drinking culture, the set of traditions, and the social behaviors that surround the consumption of alcoholic beverages as a recreational drug and social lubricant. Alcohol, specifically ethanol or ethyl alcohol, is the ingredient found
Dealing with stress is a necessary evil in everyone’s life. Every day, we encounter stressful situations, ranging from minor irritations like traffic jams to more serious worries, such as financial issues and relationship crises. Stress will activate the body’s stress response, flooding it with hormones that cause the heart to pound faster, the muscles to
Exercising yields numerous health benefits, including helping to improve our blood circulation, keeping us in good shape and helping with stress relief. Many of us might therefore think that doing more of it can only be better. Unfortunately, that is not necessarily the case. More isn’t always better. Interestingly, Time Magazine shared that while light
It is never too late to start taking care of your heart health, as preventing heart and cardiovascular diseases is a wise move that will pay off the rest of your life. It should also be noted that, as globalisation and technology alter people’s socioeconomic and working structures, people’s lives are increasingly surrounded by work