It is never too late to start taking care of your heart health, as preventing heart and cardiovascular diseases is a wise move that will pay off the rest of your life. It should also be noted that, as globalisation and technology alter people’s socioeconomic and working structures, people’s lives are increasingly surrounded by work
In recent years, people are becoming more and more proactive in taking care of their health. Detoxification practices are some of the more popular ways to rejuvenate a tired body. There are various detox practices that can be found on the internet including consuming specific commercial products, detox diets, or even fast for a specific
Antioxidants and anti-ageing are two terms that are often used hand-in-hand. Many people consider antioxidant foods to be allies in achieving flawless skin with fewer wrinkles, but the fact is that they play a critical role in our bodies that extends well beyond aesthetics. Skin benefits Antioxidants play a powerful role in skincare, especially when
Meridian Massage is an ancient Chinese medical technique that incorporates various Chinese medicine and acupressure treatments to enhance health and relieve health issues. It is also an alternative form of non-invasive medication to treat musculoskeletal disorders and help to relax body muscles. The soothing and relaxing massage is effective for treating sports injuries, stress, insomnia,
These days, there are many skincare junkies on social media who encourage followers to build a solid routine. They promote a never-ending layering of essences, serums, creams and sunscreens, all for the sake of achieving flawless skin. However, mindlessly slathering on products won’t always give us the results we’re looking for. Some combinations of popular
Perfectionists portray personal qualities of perfectionism that give them the desire to make great efforts on achieving excellence and constantly developing through self-improvement. It is safe to say many of us are perfectionists by our own right. Perfectionists give all their best, and pour in a superabundant amount of effort to achieve the target that
Valentine’s Day is the day that reminds us of what’s important and to show appreciation to the people we love. It is the day when we take that golden opportunity to propose or tell our loved ones how we feel about them. Many of us have overlooked the fundamental structures of relationships and pay more
The immune system is essential for human survival. Its main purpose is to defend the body from infectious chemicals, germs, and changes in cells that may make you sick. Without the immune system, you would be constantly falling ill. The immune system works by recognising the difference between your body’s cells and ‘alien’ cells and destroying any
Our hair is made up of several layers of protein which is also known as keratin, and it grows from the hair follicles just right underneath the scalp. A healthy scalp ensures healthy hair growth, producing a strong hair structure that is shiny, moisturised, and not easy to fall off. When it comes to hair
Our gut, or digestive system, is an important part of our body that breaks down all foods and extracts the nutrients to deliver throughout the body. A healthy digestive system also also enhances the nervous system and promotes healthy hormones which ultimately ensures overall health. Poor gut health might cause stomach disturbance, weight change, food