Always feeling tired, lethargic, pain from muscle soreness and backaches? Well, you’re not alone! The common muscle soreness is a side effect of the stress that we put on our muscles when we exercise and this happens when the muscles are required to work harder than they are used to or in a different manner
Congratulations, mom-to-be! Parenthood is a huge transition and you are preparing for perhaps the biggest change in your life! Being pregnant is wonderful, but you may experience physical changes that can be uncomfortable for you. From the excitement in the first trimester to having pain, aches and swelling in places you never even knew about,
Those in the hairdressing industry will tell you that their everyday goal is to help their customers look and feel great, and that being able to do that is one of the best feelings in the world. Much more than making people feel good about themselves, hairdressers also maintain the wellness of their customers’ hair.
Making sure that your crowning glory lives up to its namesake is more than just about which shampoo to use. A multitude of different factors affects how sleek, shiny, and strong your hair is. From hair-healthy diets to scalp treatments, here are five healthy hair habits to start right now for your healthiest hair ever.
The therapeutic hot stone massage is one of our specialty spa treatments that promotes deep relaxation and ease muscle stiffness. This treatment involves using flat, smooth and warm rocks placed on specific points of your body to relax tired and aching muscles. The stones act as an extension to the hands of your therapist, as
Our heart is hard at work pumping blood throughout the human body every second of the day. It is pumping as you talk, work out, sleep, cook, even as you are reading this piece of great article right now. Your heart is crucial to your survival, so do not take this important organ for granted.
Eating well, exercising regularly, and living a healthy lifestyle are some of the most commonly known tips on getting youthful and healthy skin. While your diet and lifestyle significantly impact your skin condition, there are more steps you can take to maintain glowing and younger-looking skin. Stay Hydrated The number one secret to youthful skin
Feeling burnt out? Experiencing physical pain or have recently been injured? Wondering what you can do about it? Oftentimes when people think of massage therapy, the farthest thing from their minds is prevention. The lack of knowledge about remedial massage therapy and its purpose has made the majority of the people associate massages with words
Don’t Forget SPF! Most of us probably grew up hearing about the importance of sunscreen but many still do not wear it. Soaking up a little sun is good for your overall well-being but too much of a good thing can be bad too. There are two types of harmful UV rays: UVA and UVB
‘Which is more effective?’ Having body hair is a normal and natural occurrence but most people, especially women, choose to get rid of it due to hygiene or aesthetic purposes. There is a wide array of hair removal methods that one can use, including shaving, plucking, waxing, and laser hair removal among others. While shaving